The best times of the day to exercise according to the best coaches!

Exercising is essential to staying in shape. Indeed, to feel good about yourself, practicing a sporting activity allows you to be in good health. Here are the best times for your efforts to pay off.

Sport, a vital activity for the body and mind

It’s no secret. Playing sports is beneficial for physical and mental health . There are many reasons why you should exercise.

Indeed, it is therefore recommended to practice regular physical activity . Indeed, physical activity helps improve your cardiovascular health.

Sport helps strengthen the heart and blood vessels. This therefore helps reduce the risk of heart disease and avoid being overweight.

Indeed, practicing regular exercise helps burn calories . This can therefore help maintain a healthy weight and prevent obesity.

Practicing regular physical activity helps you build strength and make you feel less tired. Indeed, sport stimulates muscle growth and strength, as well as bone density.

Practicing physical activity helps maintain flexibility in muscles and joints . Exercising reduces stress and improves mood.

Essential benefits

By exercising regularly, you will improve your physical condition and your quality of sleep . Doing an activity has been proven to improve sleep quality.

Therefore, regular physical activity can contribute to better quality sleep . Also note that exercise is associated with reduced symptoms of depression and anxiety, as well as improved concentration and memory.

And even if you have a busy schedule, exercising is essential . A recent study from the Department of Science at Franklin Pierce University in New Hampshire analyzed the best times to play sports.

As the authors of the study explain, many people and sports coaches focus on the intensity and duration of physical activity. On the other hand, “few have focused on the pattern of physical activity itself,”  they specify.

Scientists suggest exercising between seven and nine in the morning. This allows you to stay in shape while losing weight.

When should you exercise?

The researchers went further in their study. Morning exercise, before a day of work, can bring many benefits.

Indeed, thanks to this, you will have a boost of energy . It has been proven that exercising in the morning can give you a boost to start the day.

Exercise releases endorphins , happy hormones, which can put you in a good mood. Thanks to this, you will be able to improve your concentration and productivity throughout the day.

This can help clear the mind and stimulate blood flow to the brain . People who exercise in the morning tend to be more consistent in their exercise routine.

Exercising in the morning can help regulate appetite throughout the day. In fact, some people find that they are less hungry after exercising, which can be beneficial for weight control.

Exercising early in the morning helps avoid high temperatures during the day . This can make exercise more enjoyable and regulate your body heat. So, what are you waiting for to exercise in the morning ?