Here’s the perfect workout to melt fat even while you sleep!

Doing sports has many benefits. And for those who want to melt fat effectively, this workout is for you!

Melt fat while sleeping

This is a great promise! Who wouldn’t dream of melting fat and getting rid of extra pounds while sleeping. Whatever your goal, losing weight isn’t always easy.

Indeed, it requires discipline. Especially if you want to see results fairly quickly. On the one hand, you need to have a good rate of physical activity to be in shape. But you also need to have a good diet to support your physical efforts.

Burning fat without effort is a myth! Let’s be honest, it takes a minimum of effort to see results. But the good news is that certain workouts can help you melt fat with less effort.

Eh yes ! It’s entirely possible. You have to rely on what we call the afterburn effect. It is a phenomenon which refers to the burning of additional calories after a sports session. So your efforts continue to pay off after sport.

But then how to go about it? To continue burning calories and fat while sleeping, you should first start by exercising in the evening. But training in the evening has its good and bad sides.

On the one hand, the body is already warmed up. Therefore the joints and muscles are more flexible and this reduces the risk of injury. On the other hand, it can disrupt your sleep !

The miracle workout

To melt fat, you also need to choose the right training. Kimberly Nuzie is a sports coach. She explained to Eat This magazine that the choice of sport was important to achieve her goals.

She also recommends choosing a sporting activity that will increase your heart rate. And for that, know that it’s not just cardio!

“Muscle burns more calories during exercise and at rest than fat. »  she explains . “When you focus only on cardio, you lose both muscle and fat. »  continues the coach.

“But adding resistance training will help increase your resting metabolic rate, change your body composition and improve sleep quality, which is vital for recovery, hormone production, reduction of stress and fat burning. » specifies Kimberly Nuzie.

To help people who want to melt fat effectively, Kimberly Nuzie has revealed a complete circuit to do in the evening. She also recommends doing it twice, taking as few breaks as possible.

This famous circuit therefore consists of 15 squats, 15 lunges on each leg, 10 push-ups. Then 30 to 60 seconds of plank sheathing. Finally 60 seconds in child’s yoga pose . This circuit must be repeated twice.

This circuit is quite easy to do and doesn’t take much time! Along with a good diet that helps you sleep better, this training can work miracles.

It will allow you to speed up your metabolism in order to burn fat better. And the benefits of this circuit continue even after training! Finally, know that the best cardio activities are swimming, running, cycling and walking.